Serves: 1 Skill level: Easy This smoothie is a healthy energy and nutrient packed alternative to store bought breakfast drinks. It’s filled with protein, fibre, slow release energy and lots of minerals. You can make a big batch a couple of times a week, pour it into bottles and keep it in the fridge ready to go for whenever you need a quick breakfast. Ingredients 2 tablespoons plain unsweetened yoghurt 4 dates 1 tablespoon oats 6 raw almonds 1 tablespoon cacao ½ banana 1 cup milk or milk alternative Pinch cinnamon ½ teaspoon dutch cocoa (if you want a strong chocolate flavour) Method 1. Place all ingredients in a blender and blend for 1 minute or until smooth. 2. Pour into a glass to have immediately or into a jar or bottle to have on the go. If not consuming immediately store in the fridge for up to 3 days.
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AuthorLinley Peters Archives
August 2017
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