Holistic and science based.
  • Home
  • ABOUT US
  • Articles
  • Recipes
    • BREAKFAST
    • MAINS
    • SALADS
    • SNACKS, DIPS + SAUCES
    • DRINKS
    • DESSERT
  • APPOINTMENTS
  • Contact
  • STORE
  • Home
  • ABOUT US
  • Articles
  • Recipes
    • BREAKFAST
    • MAINS
    • SALADS
    • SNACKS, DIPS + SAUCES
    • DRINKS
    • DESSERT
  • APPOINTMENTS
  • Contact
  • STORE
DRINKS

Cacao energy smoothie

5/12/2017

0 Comments

 
Picture

Serves:
1

Skill level: Easy

This smoothie is a healthy energy and nutrient packed alternative to store bought breakfast drinks. It’s filled with protein, fibre, slow release energy and lots of minerals. You can make a big batch a couple of times a week, pour it into bottles and keep it in the fridge ready to go for whenever you need a quick breakfast. 

Ingredients
2 tablespoons plain unsweetened yoghurt
4 dates
1 tablespoon oats
6 raw almonds
1 tablespoon cacao
½ banana
1 cup milk or milk alternative
Pinch cinnamon
½ teaspoon dutch cocoa (if you want a strong chocolate flavour)

Method
1. Place all ingredients in a blender and blend for 1 minute or until smooth.

2. Pour into a glass to have immediately or into a jar or bottle to have on the go. If not consuming immediately store in the fridge for up to 3 days.
0 Comments

    Author

    Linley Peters
    Clinical Nutritionist (BHSc NutMed)
    ​Culinary artist + foodie!

    Archives

    August 2017
    June 2017
    May 2017

    Categories

    All
    - Bone Broth
    - Cacao Energy Smoothie
    -Fig + Walnut Smoothie
    - Nutrient Dense Green Smoothie

    RSS Feed

Powered by Create your own unique website with customizable templates.